Disadvantages of Not Using a Pillow During Sleeping
You might have read quite a number of articles in the internet that tell you not to use pillows during sleep, because it does not promote good posture during sleeping, unfortunately this is not the case and far away from the truth. If you want to learn more about the advantages of pillows, then you should definitely read on as this article will discuss some of the disadvantages brought about by not using pillows during sleeping.
1. Neck Pain
The neck is quite an important structure in our body because it connects our head with our torso (or the chest). When we are upright (whether standing or sitting), the neck supports the head, which is why it is constantly strained. If you are going to sleep without a pillow, there is no object that supports the neck, which means that even during the resting phase the neck still works by supporting your head. This is definitely not healthy because this may lead to neck pain and other injuries involved with the neck. If you want to prevent this problem, it would be best that you check out the top pillows for neck pain.
2. Back Pain
The back has somewhat the same function with the neck because it connects the torso with the lower extremities (or the hips), which means that the back is also a structure or region for support when we are standing or sitting upright. It would be disadvantageous if we do not use pillows during sleeping because it can promote greater pressure in the back, either to the upper back or lower back. By using pillows, you are balancing posture in your back, which will lead to better posture when awake and promote a good night sleep.
Insomnia is the illness or disease of not being able to go to sleep, although some researchers might say that there is a physiological involvement in the process, the major factor that causes insomnia is an environment that is not conducive for sleeping. Pillows are one of the best sleeping accessories that can be used in order to promote sleep, so without them sleeping would be uncomfortable or difficult. If you want to prevent having insomnia or if you currently experiencing this predicament it would be best that you go pillow buying, just make sure that you get it from a reliable source in order to get your money's worth.
4. Sleep apnea
Sleep apnea is an illness wherein a person has difficulty of breathing during sleep, this is definitely hazardous because when you are asleep you are unconscious, so muscles for respiration in the body cannot compensate effectively without voluntary use, which may ultimately lead to death. By not using a pillow, you are not promoting effective ventilation and airway for the respiratory system, making you at risk and more prone to develop sleep apnea in the future. It would be best that you use a pillow such as a latex pillow or buckwheat pillow in order to sleep in a high angle or maximum respiration and effective airway.